Benefits Of Sleeping With A Weighted Blanket

It may increase serotonin.

Benefits of sleeping with a weighted blanket.

This triggers the release of various chemicals in our brain to help soothe and relax us thus making it easier to get to sleep. Insomnia is a sleeping disorder classified by difficulty falling and staying asleep. Anxiety one of the primary uses of a weighted blanket is for the treatment. Penn medicine also shares how it helps with sleep disorders adhd and autism as well.

This type of pressure has been shown to increase. With this great way to rest after stressful weeks and stressful days your body will thank you for sure. In addition further research supports that a weighted ball blanket also has benefits for sleep issues related to adhd. At least a.

Learn more about the benefits of a weighted blanket so you can decide if this sleep trend might be right for you. If that doesn t convince you to get a weighted blanket for yourself here s a list of 10 health benefits of having a weighted blanket. Weighted blankets are designed to provide a warm gentle pressure on the user that mimics the feeling of being held known as deep touch pressure. From 5 lbs to 30 lbs the weight of the blanket as it rests over you simulates the experience of a hug.

Among the reported benefits of a weighted blanket are decreased anxiety reduced restlessness when attempting to fall asleep and an increase in serotonin levels. Laura lemond says she founded mosaic weighted blankets in 2010 after designing a blanket to meet her own needs for better sleep.