Back Pain From Mattress That Is Too Soft

Every one has different sleep preferences which can make it hard to find the perfect mattress.

Back pain from mattress that is too soft.

Your back pain may not be caused by something serious. Many are sold with a pillow top that can be so thick it s almost like having no support at all he says. From lower back pain to muscle and joint stiffness these are some of the signs that your mattress is too soft. If the mattress is too firm it will push on your pressure points and cause misalignment.

But when you do it s vital to get a mattress that s both comfortable and supportive to not only improve the. Too firm of a topper may not allow their hips and shoulders to sink in enough while too soft of a mattress topper may let their hips and shoulders sink in too much. Back sleepers are better off with a medium firm mattress that supports the low back without pushing too much on the spine. In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. Either of these situations could put a strain on their spines and contribute to back pain. A good mattress is important enough when you don t suffer from back pain. A survey of temporary back pain from foam mattresses.

Similarly if the bed is too soft it will allow your body to sink. But experts tell webmd no bed type is best for all backs. Mattresses from the priciest brands usually have too much padding dr. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel.

A danish study finds more people with back pain prefer soft beds to hard ones. How to pick a good mattress for your back. What s firm enough but not too firm is different for everyone. You wake up with a stiff and sore lower back.

Side sleepers tend to need softer mattresses that don t put too much pressure on the shoulders or hips. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india.