A Firm Mattress Is Better For Your Back

If a mattress is too firm it doesn t contour enough to the body or give the lower back support when you re lying on your back.

A firm mattress is better for your back.

D medical director of the laser spine institute in tampa fl recommends staying away from either extreme of firmness when selecting a mattress stating that studies generally find a medium firm mattress does the trick for most types of back problems. An adjustable bed can be a good buy if you need to. A medium firm mattress or a firm mattress with a softer pillow top will give your spine that just right balance of support and cushioning. Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you.

What s firm enough but not too firm is different for everyone. In most cases a firm mattress will provide the kind of balanced support that is better for your back. It also doesn t allow shoulders and hips to sink in enough when on. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.

Stay away from stiff or ultra firm mattresses but those labeled firm by most manufacturers are generally very good for back health.