10 Minutes Jump Rope Workout

The beauty of training. 10 minutes jump rope vs 30 minutes running. As a diehard jump rope fan i can attest that not all ropes are created equal.

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Here are a few of our best 10 minute jump rope routines to get you started.

10 minutes jump rope workout.

Welcome to our 10 minute jump rope workout. Here s a 10 minute weighted jump rope workout to try. Greatist expert ilen bell recommends using tabata intervals alternating 20 seconds of work with 10 seconds of rest for four minutes to really maximize calorie burn. A boxer can do 300 rpm of jump rope.

10 minute jump rope routine. So go ahead grab a rope and get started. This is a fantastic cardio challenge for anyone who loves to jump rope with or even without the actual rope. There are more on our youtube channel here.

10 minute jump rope workouts. It makes a great addition to a strength training workout or you can fit it in early before you head to work. Jumping rope can help reduce the risk. Plus a jump rope is the ideal size for travel and won t break the bank at 20 or less.

In fact jumping rope can offer numerous health benefits according to the american council on exercise. Therefore short bouts of jumping are your best bet especially when first starting out and a 10 minute routine is more than enough to put your body to the test. Skip in place almost as if you re jogging alternating feet as you rotate the rope. Jump rope can burn 720 calories per hour which is the same as running with a 6 mile pace.

In skipping rope you can burn more than 720 calories but increasing its intensity and you can burn up to 1000 calories per hour. Work out on your own time in the comfort of your home with this 10 minute jump rope workout. Fortunately 10 minutes and a jump rope is all you need. Easy pace with the 1 4 pound jump rope 3 minutes 30 seconds on 30 seconds rest medium pace with the 1 2 pound jump rope 4 minutes.

Join trainer sam cameranesi as she takes you through a fun challenging calorie burning workout that will push you in a whole new way. 1 01 2 00 standard. 0 00 1 00 standard skips. Jumping rope isn t just for kids.

30 seconds jump rope 1 pound 10 reg 10 boxer 10 run in place 30 seconds 10 push ups. Add this jump rope routine to your workout once or twice a week. Jumping rope can burn as many calories as running and build some killer muscles to boot. 10 minute fat loss workout.

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